By Kristin Helwig
Well it’s almost Memorial Day weekend and all I keep thinking about is ice cold lemonade in particular those Italian lemon ice. I haven’t had them in years and forgot how delicious they really are. But with the temperatures rising outside this is a perfect …
I was just recently out in Philadelphia for a wedding and I came across this drink at a market. At first I was curious about the rosewater in it but let me tell you, as soon as I took a sip it was so …
Just getting done with my run, there’s nothing I love more than a little fresh juice. When water just doesn’t quench that thirst this tropical juice is everything you need! Ingredients 2 cups pineapple, large dice 2 blood oranges, peeled 1 orange, peeled 1 mango, …
With it being the middle of winter I am in love with blood oranges, especially blood orange juice! So after I ran yesterday I decided to throw some coconut water in there to add a little extra sweetness, and club soda for effervescence. Perfect! …
Happy New Year everyone!! Anyone feeling a little under the weather today? Ready to start the new year out right? Try this delicious little green detox juice. It will make you feel so good from the inside out! Your body will thank you later. If you …
I find over the holidays that I always have leftover pumpkin puree that needs to be used up. So what better way than a festive smoothie. It’s perfect for breakfast or after a workout! Ingredients 2 frozen bananas sliced 1/2 cup pumpkin puree 1/4 cup …
This is my new favorite juice!! It is so refreshing, and perfect to make right after a workout to stay hydrated. Ingredients 2 cups watermelon, diced 1 small beet, cooked and peeled 2/3 cup water 3-4 ice cubes Directions Place all in a blender and …
This is so easy and quick to make for breakfast or right after a workout. It fills you right up!! Ingredients 1 banana 1 cup fresh or frozen blueberries 2 cups almond milk, homemade if possible 1 tsp. almond extract 1 tsp. vanilla extract Directions …
This smoothie is great right after yoga or a run! The avocado and banana give it a wonderful creaminess, so it feels like substance. If you don’t have agave nectar, you can always substitute for honey as well. Ingredients ½ banana ¼ of an avocado …
Look how awesome and easy these are to make, and you can literally put anything in them. Talk about refreshing: it’s like a spa day at your home!! I used sliced strawberries, lime, lemon, cucumbers, and frozen blueberries (that’s why it turned purple). Just put a couple …
I love using this for cereal, in smoothies, and in baking! Or, just after a workout straight out of the pitcher 😉 Ingredients 3 cups whole raw almonds 4 cups water 1/2 tbsp. vanilla extract 1 tsp. honey Directions Take the almonds and soak them in …
I absolutely love this juice! It is so refreshing and hydrating! Plus the color is amazing! Ingredients 2 cups diced watermelon 1/4 cup fresh orange juice 1/4 cup water 2 mint leaves 3-4 ice cubes Directions Put all ingredients into a blender, and blend until …